The best kept secret for dealing with nerves

The best kept secrets for dealing with nerves

Sweaty palms, a racing heart, continuous urges to go to the toilet, dry mouth, the shivers, dizziness, a rash, forgetting lines, tension, anticipating a bad performance…   The good old common symptoms of nerves… maybe yours are different. Nerves, whatever form they come in can block performances by freezing you mentally, physically and emotionally. They stop you…